Fun Things To Do With Your Teen (Along With Your Spouse Which Will Improve Your Bond) Part 2


In my earlier blog post, I suggested activities and ways to have fun with your child and spouse. As a parent myself, I always want to feel that my teen and I are in the same boat. My husband and I have always been involved with our kids and being a close-knit family makes me complete. Experiencing beautiful things with them and knowing that they’re happy brings me great joy. I hope it is the same for you.

Fun Things To Do With Your Teen (Along With Your Spouse Which Will Improve Your Bond) Part 1

Resilient, unpredictable, and adventurous – these are just some of the many adjectives that can be associated with teenagers. When you are a teenager, you are at a stage of life where you just can’t stay put – always eager to explore the world. It is one of the reasons why teens are rebelling against curfew and for that, things must change at home.

Effects Of Teenage Rebellion (Parents Must Help Out To Minimize The Problems)

Every teenager goes through rebellion stage and overcomes it eventually. The intensity of rebellion will depend on the environment the teenager is exposed to, the factors that have triggered it and the involvement of the parents through the process. In this light, parents must never show their marital problems to their child. If ever you have issues, it must be discussed behind closed doors.

Activities For Rebellious Teens: How Parents Can Help


Though it is a fact that rebellion is quite typical in teens, still, it shouldn’t be tolerated nor taken for granted by parents. Rebellion usually takes place when your teenager transitions into the young adult phase. Such phenomenon can cause, most of the time, conflict and chaos within the household. However, instead of going head-to-head with your teenager, it is best that you find ways to connect with him and help him out through the transition.

Teaching Your Teen How To Cope With Anger




Teenage anger – don’t take it for granted. It can be confusing and terrifying at times. The behavior, if not curbed, can also lead to something serious – deviance, criminal acts, chemical dependency, and more. With this, you should learn some ways to help them handle it.


  1. Be A Role Model.


First, you should be a model for your teenager. Handle your anger peacefully and at the same time, find a solution to what triggered your feelings. Openly talk to your teenager about how to manage anger healthily so as not to cause regrettable problems in the future.


  1. Help Teenagers To Redirect Anger Properly.


You have to find the means where your teenager can belt out his anger. Teach them to redirect their frustrations on a punching bag, doing physical exercises or sports, art, dancing, martial arts, and so many more. Point out the importance of expressing their anger on those as mentioned earlier rather than blowing it up on people.




  1. Be Mindful Of External Impacts.


Understand that your teenager’s anger issues may have something to do with your parenting. “Some teen aggression is expected,” says John Mayer, Ph.D., a clinical psychologist in Chicago who treats violent and acting-out teens and their families. Instead of going against it, proceed with total self-control and don’t blow up. Your teenager will surely follow your lead. If there is a problem, it should be taken seriously but not personally as well. Therapists can’t stress on this enough.


  1. Establish Strict Rules, Rewards System And Consequences For Intentional Errors.


You have to set out strict rules and standards in your household. For every action, there will be an equivalent consequence – either a reward or a punishment. Stick to it no matter what so that your teenager will understand the significance of the rules that you have imposed. “Teens can become so aggressive and out of control that they can sometimes miss out on important developmental steps they need to become successful adults,” says John Mayer, Ph.D.


  1. Practice Discipline With Rewards.


A reward can motivate your teenager to follow and embrace your rules. Set your rewards as something that your teenager will like. For example, an extra 30 minutes for gadgets, going out with friends, and the likes. It will help them do what you want them to do without troubles. The tactic is usually very effective.






  1. Understand The Pressure That Your Teenager Is Undergoing.


“Young people are typically unable to see beyond their acute and immediate struggles, which may be related to being victimized by a bully, being a survivor of sexual assault or violence, being uncertain about their sexual orientation, or medical and/or psychological disorders,” said Krystle Herbert, LMFT, PsyD. Understand that your teenager may have issues with her peers, classmates, friends, school work and many more. They may be young people, but they are also susceptible to strained relationships, peer pressure, and stress. And remember, teen hormones are volatile – be considerate of them.


  1. Talk To Your Teen About Their Issues.


Being a teenager is hard. They have unrealistic standards wherein they need to keep up with others, and that causes tension and pressure. With that, you have to make her feel that you are open to talks and your teen is welcome to approach you anytime. Sometimes, their anger is something that they cannot express openly. Help them release it through conversations.


  1. Learn To Listen And Spend Time With Your Teen.


Allot some time for your family, especially the angry teenager. Learn to listen to their issues and bond with them by talking. It will help your teenager feel secure and loved. It will also make your teen think that he can handle situations because he has parents who are supportive.


  1. Be Open To Negotiations.


If your teenager has concerns regarding your rules, hear them out. You can also negotiate with them and give them a chance to explain their side. It’s about democracy. Ignoring your teen or not giving him the opportunity to speak their minds can lead to compressed anger which may worsen over time.


  1. Encourage Your Teen To Talk About His Bad Feelings.


Allow your teenager to talk about his feelings. Don’t post your parental judgment and wisdom by dominating the conversation. Allow them to express their opinions first. After the teen has calmed down, you can make some suggestions or comments. Don’t criticize, not even constructively, if you want your teen to digest your talks.

A Guideline To Overcoming Stress In School

While going to school may be interesting, you cannot deny the fact that it can also be stressful on your part. Sometimes, no matter how tough or hard you study for an exam, you still get a failing grade. At the same time, regardless of how you prepare for class, there will still come the point when you are not able to answer during recitations. Aside from this, you may also end up having unresolved issues with your classmates or schoolmates to the point that it can add more to the negative vibes that you encounter daily.




If you want to be stress-free in school, make sure that you check this article. We are going to provide you with some effective ways on how you can remove or eliminate negativity in your college life. “Our study this year gives us a window in looking at how early these patterns might begin,” says clinical psychologist Norman Anderson. Keep in mind that overcoming stress is not difficult, as claimed as many people. As long as you have the proper will and mindset, everything is going to be easy. What matters a lot is your willingness to let go of stress. Below are some of the things that you need to familiarize:


Take A Break


“They’re maturing much earlier than ever before physically, but they don’t have the psychological maturation to match it,” says Carr-GregLearn a clinical adolescent psychologist in Melbourne. Know hhow to break from your usual routine so that you can avoid a monotonous life. Do not keep on doing the same things over and over again. Whenever you feel tired, do not hesitate to take a break from the usual stressors that you encounter. Failure to do this can only magnify the stress that you will feel in your day-to-day life at school. However, it is best to schedule your break at a time when you do not have a class. For example, book a ticket to a new city on a long weekend.




Be With The Right People


Another thing that you must always remind yourself is the need to be surrounded by the best positive people at all times. Avoid those who will only bring in negativity and bad influence in your life. Otherwise, you will end up being stressed out just like them. If you want your life to get a lot better at school, promise yourself to be with people who have the same goals, objectives, and aspirations as you have. Be with these individuals and continue inspiring each other until you materialize your dreams.


Talk To Your Parents


“Parents are right to be worried about stress and their children’s health,” says Mary Alvord, a clinical psychologist in Maryland and public education coordinator for the American Psychological Association. Always keep in mind that you can always talk to your parents about anything under the sun. Your father or mother will appreciate it if he or she will hear updates about your life in school. You do not need to be specific if you are not comfortable in sharing stories. What matters the most is that your parents should know the stressors that you encounter daily and how they affect your mental health. Your parents will never get tired of supporting you, no matter how difficult the situation may be. You have to accept their help and assistance at all times. By conversing to your parents, the stress levels that you feel may be decreased instantly.




Take note that stress can be eliminated easily as long as you are dedicated to making it happen.


Tips In Acing Your Exams

Being a college student is fun yet stressful all at the same time. It can be exciting to enter the halls of your college school and chat up with your classmates and schoolmates. For sure, by now, you already have many wonderful stories and memories with your college friends. However, we all know that there is so much more to it. College is the point of your life when you have to make better choices for your career. Keep in mind that the decision you make now can affect your future.




One of the major concerns that you must deal with in college is acing your exams. As much as possible, make it a top priority to do well in your classes. Otherwise, you may get a failing mark, and it can be stressful on your part, especially if the school will decide to kick you out. Check the article below to determine the different ways on how you can do well in your exams and get the best score:


Listen During Lectures


Instead of scribbling doodles on your notes or checking your phones in class, it is ideal if you will start listening to the discussion of the teacher. As much as possible, make it a priority to stay focused during class. Take note that a lot of the items that will be asked in the exam may come from the lectures conducted by your teacher. If you listen to the discussion, then there is a good chance that you will get a good score during the exam.




Get A Tutor


Are you aware that even college students may need a tutor or a mentor? Just because you are searching for one does not mean that you are already stupid. The truth is that you just need to look for someone who can make you understand more your topics for the class. Do not feel embarrassed if you see the need to be under tutorial or mentorship. Instead, be proud of yourself because you have recognized the fact that you are not perfect.


Avoid Parties On Weekdays


College is the best time to have fun with friends and bond over different activities. However, you must have the proper discipline to learn when is the right time to say no to party invitations. If the event falls on a weekday, then there is no doubt as to whether you will attend it or not. The obvious answer is that you should never party on a weekday, especially if there are classes the following day. Otherwise, you will not be encouraged to come to school, and it can have adverse effects on your grade or school records. Choose to have fun on the weekend and consider such activity as a reward to yourself.




Once you do all the things mentioned above, then it would be a lot easier for you to ace your exam. What is essential is that you remain positive at all times so that you will never lose hope in working hard to do best in college.


For Teens: How To Choose Your College Course

College is one of the best moments in your life that you will never forget. As such, it is imperative or crucial on your part to fill it with only the best memories. As much as possible, do not punish yourself in college by choosing the wrong course or attending the wrong classes. Otherwise, you will only end up transferring from one course to another until you eventually get tired of it. The longer it happens, the higher the possibility there is that you will decide to drop out. If you do not want any of these to happen, then you should read this article from start to finish.


Parenting A Teen: Can You Make It Less Complicated?

Being a parent of a teenager can be challenging, especially if your teen starts to make friends with people outside of his usual circle. It can start to bother you once you notice that your child is changing into someone he is not. You will suffer from constant stress and anxiety if you do not learn how to become a more effective parent to a teen. Take note that there are tons of things that you can do to make your situation better. In this article, we are going to teach you some of the top ways on how you can become the best parent to an adolescent young man.

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